Tips to reduce your Apple Watch data usage

Reduce data usage on your Apple Watch by following these tips. You may need to follow different instructions based on your specific Apple Watch model.

  1. Turn off cellular data.
    1. On your Watch face, swipe up from the Control Center. Find the cellular data toggle and Turn off Cellular.
  2. Turn off background app refresh to restrict apps from updating in the background.
    1. Go to Settings > General > Background App Refresh. Find the Background App Refresh toggle and Turn off Background App Refresh.

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